December 26, 2014
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In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Can Aromatherapy Bring a Good Night Sleep?
- Get finally rid of your diabetes!...
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Can Aromatherapy Bring a Good Night Sleep?
Dear Reader,
Here's a good reason to appreciate flowers for more than just how beautiful they look or how wonderful they make you feel. Pleasing floral smells may also improve your dreams, giving you a good night sleep.
The relationship between smells and dreams was presented at last week's Chicago meeting of the American Academy of Otolaryngology. The work had been conducted by German researchers who looked at the role of pleasing smells and the emotions of dreaming subjects.
Studies like
this can be difficult to conduct. You need to use a stimulus that's strong enough to influence a dream but not so strong it wakes the subject. Some smells, like peppermint, also irritate the nasal passages. The smells used in this study were chosen with this in mind.
Fifteen female subjects spent 30 days allowing the research team to monitor their brainwaves during sleep in order to tell when they reached the REM phase of sleep. This is the stage when most dreams happen. At this point the
women were exposed to a high does of scents (pleasant like roses; unpleasant like rotten eggs) for ten seconds and woken a minute later to record their dreams.
Continues below...
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Can Aromatherapy Bring a Good Night Sleep? Continued...
Amazingly the women didn't dream of smelling anything... but pleasant scents were related to pleasant emotions in dreams. Bad smells brought reports of troubling emotions.
Boris Stuck, lead researcher for the study and a professor of otorhinolaryngology
at Heidelberg University, noted that, "It obviously does not determine what
you dream about, but it influences how you experience a dream."
Earlier studies have shown that stimulation like pressure or vibration as well
as sounds can have an impact on the content and emotional tone of dreams. Experts
also know that smell is the only sense that doesn't "sleep" - allowing information
to reach the limbic system, a part of the brain involved with memory and emotion.
All the other senses must pass through the thalamus, which is closed when you
sleep.
The researchers are hoping that this work will lead to treatments that can be used with those suffering post traumatic stress syndrome or nightmares. In the future they hope it may be possible to create a compact machine that monitors brain activity and releases a pleasing scent under the nose at the right moment during dreaming to provide a good night sleep.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.bbc.co.uk/2/hi/health/7628744.stm
American Academy of Otolaryngology:
http://www.entnet.org/annual_meeting/
American Academy of Otolaryngology Chicago meeting:
http://www.entnet.org/annual_meeting/meetingDaily.cfm
Bio of lead researcher Professor Boris Stuck:
http://www.ma.uni-heidelberg.de/inst/hno/eng_ll_stuck.htm
Quote from lead researcher Boris Stuck:
http://www.theglobeandmail.com/servlet/story/
RTGAM.20080926.wldoses26/BNStory/
specialScienceandHealth/home
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